About Sanela

A space to return to yourself, one breath, one class, one quiet shift at a time.

I’m a yoga teacher with over 17 years of experience, a spiritual life coach, and a devoted student of the human spirit. My path with yoga began as something physical, and quickly became a way of living, healing, and reconnecting to myself. Now, it’s my life’s work to help other women do the same.

Through movement, stillness, and breath, I guide women to feel strong, present, and grounded, especially through the changes that midlife brings. Whether you're moving through peri-menopause, emotional burnout, or just craving space to feel like you again, this practice is here for you.

What I Teach

I blend ancient yoga, breathwork, chakra healing, and strength-based movement into a simple, supportive practice you can return to daily. You don’t need to be flexible. You don’t need to be calm. You just need to be willing to begin.

With every class, I help you:

  • Build strength without burnout

  • Quiet the mind without shutting down

  • Reconnect to your body, your energy, and your worth

My Approach

You won’t find pressure, hustle, or perfection here. Just presence, movement and love.

I meet you exactly where you are, whether you’re new to yoga or decades in. The program is designed for midlife women, and shaped around what your body and spirit need most: balance, strength, clarity, and care.

Why This Matters

I’ve taught thousands of women, through in-person retreats, digital platforms, and over 35 million views on YouTube. But I’ve learned this: transformation happens quietly. It happens when we stop pushing and start listening.

My mission is to create a space where you can slow down, feel strong, and come back home to yourself.

Practice Anytime, Anywhere

Life is full, and this program is designed to fit within it.
With on-demand access to all classes, you can practice from your phone, tablet, or laptop, at home, on vacation, or between moments in your day. Whether you have 10 minutes or a full hour, there’s always something here for you.

Everything is included with one simple payment. No subscriptions. No overwhelm. Just a clear, calming path forward, on your terms.

Step Into the Practice

Before you commit, take a breath with me.

Watch this short video to get a feel for the energy, pace, and intention behind Sanela Yoga Wellness. Whether you're curious, overwhelmed, or ready to dive in, this is your gentle invitation.

Let’s Begin

You don’t have to do this perfectly. You just have to show up.